Upgrading from 0.5.4 to 1.1 on thebitcoinmachines

I bought an Umbrel node from thebitcoinmachines before they went all corrupt and scammy. It runs Raspberry Pi 4, what is the correct method I should follow to upgrade from 0.5.4 to the latest version? From what I can ascertain there is a 32GB SDCard and a 2TB SSD in it.

I would look here ——> How to update to umbrelOS 1.0