I am stuck on the red startup screen?

Can anyone help?

https://umbrel-paste.vercel.app/16004265f93c426694d295952881481c

Did you read that log?
It says clearly:
mount: /mnt/data: mount(2) system call failed: Structure needs cleaning.
So your external drive have issues: check the cable, the power adapter or just restart it.
Could be also some data corrupted.