Accidentally upgraded laptop with apt and messed up dependencies

Hey,

Maybe this isn’t the place to ask this…

I installed Umbrel 0.5.4 on an old laptop. Everything was going great. Then without thinking about it I had that laptop open and a terminal open and typed “sudo apt upgrade”. I restarted and restarted umbrel but I think I screwed up some dependencies and now apps aren’t working too well.

What would you say would be the easiest way to fix this?

I could reinstall from scratch but I have a lot of data and some apps that take a while to sync.

Is there an easier way I’m not thinking of?

Thanks!