Setup Tor bridges on Umbrel 0.5.1


My Node stopped syncing from a day and after troubleshooting i found that the problem was due to the Tor connections is blocked in the country that i’m in right now.
so i’m trying to setup Tor bridges but without any success. i found an article on the community with the same problem but the steps of the solution wasn’t clear enough for me to follow, so anyone can send more detailed clear instructions on how to do it?